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Kidney health is often overlooked, but with World Kidney Day upon us, it’s the perfect time to put it front and center. Here are a few easy ways to make kidney health a priority and ensure these vital organs stay strong.
Your kidneys process about 50 gallons of blood daily, so they need adequate hydration. Aim for 8 cups of water a day – and remember, water is better than sugary drinks when it comes to keeping your kidneys happy.
Too much salt can cause high blood pressure, which puts a strain on your kidneys. The average American consumes far more salt than needed. Reducing your salt intake can help keep your kidneys in good shape.
Diabetes is one of the leading causes of kidney disease, so keeping your blood sugar under control is crucial for protecting kidney health. A balanced diet and regular exercise can help maintain stable blood sugar levels.
Getting active can help reduce the risk of kidney disease by controlling blood pressure, sugar levels, and weight. Start with simple activities like walking or cycling, and gradually increase intensity.
You can’t always see kidney problems coming, so it’s essential to get regular kidney screenings. If you’re over 50 or have risk factors like diabetes or high blood pressure, talk to your doctor about regular kidney checks.
Making kidney health a priority doesn’t have to be complicated – just start with small changes, and your kidneys will be happy!