As we observe World Malaria Day 2025, it’s important to highlight prevention as the key to tackling malaria. The disease, while preventable, still causes significant health challenges in tropical regions. Whether you’re living in or traveling to areas at risk, here’s how you can prevent malaria this year—by making small yet impactful changes to your daily habits and travel preparations.
Before you travel to any malaria-prone area, understand the risks. Malaria transmission is seasonal and geographic, so check for high-risk regions before booking your trip. Southeast Asia, sub-Saharan Africa, and parts of South America remain endemic for malaria.
Tip: The CDC’s malaria website offers up-to-date information on high-risk regions and helpful advice on malaria prevention for travelers.
The chemicals found in some mosquito repellents can be harsh, especially on sensitive skin. Consider switching to eco-friendly repellents made with natural ingredients like lemon eucalyptus oil or citronella. These are gentle on the skin and effective at repelling mosquitoes.
Tip: Invest in a mosquito-repelling bracelet or essential oils diffuser for continuous, non-toxic protection against bites.
Taking antimalarial drugs, known as prophylaxis, remains one of the most effective ways to avoid malaria. Make sure to start taking your prescribed medication before your trip and follow your doctor’s instructions on how long to continue once you return.
For a list of malaria medications and guidelines, visit the WHO here.
For ultimate protection against mosquitoes, ensure that your sleeping environment is optimized. If your hotel or accommodation doesn’t provide mosquito nets, consider bringing your own. Netting treated with insecticide provides a safe zone while you sleep.
Tip: If you’re traveling to remote areas, invest in a portable, treated mosquito net for complete protection.
Travel insurance isn’t just about covering lost baggage or canceled flights—malaria coverage is a critical feature. Choose a policy that covers tropical diseases and emergency medical care. If you’re in a remote location, this is especially important, as you may need immediate evacuation or specialized treatment.
As we mark World Malaria Day 2025, let’s continue to raise awareness about malaria and its preventability. By taking the right precautions—using natural repellents, taking medications, securing malaria-friendly accommodations, and investing in proper insurance—you’ll ensure that you can travel safely without worrying about malaria. Prevention is simple, but essential.